
an urban workshop to remember
We are very happy and honored to continue hosting Susanna Finocchi at our Shala. She is a Certified Teacher and has been a student of Guruji Sharath Jois for over thirty years. By practicing dedication, devotion, discipline, and determination, we deepen our understanding of the practice with stability and lightness, following the parampara (lineage).
This is an event eagerly awaited by many Ashtangis throughout Italy, and we are privileged to offer it at our Shala— a place where we nurture and cultivate Indian tradition by transmitting the teachings we receive directly from Mysore and India.
We continue tirelessly and with confidence, also thanks to our collaboration with this wonderful woman and teacher, who always creates a serene and joyful atmosphere around her— a space to practice, study, get to know oneself, challenge oneself, and trust.
Thanks to her energy and vast experience, we will be guided through a nourishing weekend for the body, mind, and soul.
the program, which we will adjust based on the attendees
Saturday 19 October
MYSORE STYLE
6:00 first batch
(EXACT ENTRY TIMES AND SHIFT TO BE DEFINED ACCORDING TO THE ATTENDEES)
CHANTING&PHILOSOPHY
11am-1pm
The chanting of mantras in Sanskrit to experience the traditional method of transmitting knowledge, phylosophy and practical study, questions & answers
Sunday 20 October
MYSORE STYLE
6:00 first batch
(EXACT ENTRY TIMES AND SHIFT TO BE DEFINED ACCORDING TO THE ATTENDEES)
CHANTING&PHILOSOPHY
11am-1pm
Sanskrit chants to experience the traditional method of transmitting knowledge, phylosophy and practical study, questions & answers
Monday 21 October
MYSORE STYLE
6:00 first batch
(EXACT ENTRY TIMES AND SHIFT TO BE DEFINED ACCORDING TO THE ATTENDEES)
what we do explained with the right words
The three Mysore Style practices will be accompanied by two theoretical and practical insights and by chanting and philosophy, one of the passion subjects that Susanna has explored in her studies.
- Mysore Style -
Individual practice supported by the energy of the group. Susanna will support each individual practitioner in his or her personal sadhana (practice) with indications and actions useful for getting more in touch and in tune with one's own breathing, so that the practice of asanas becomes increasingly a peaceful and easy tool towards self-awareness.
- Chanting -
It is the traditional form of meditation and knowledge transmission in India. The sacred verses, the alphabet, the mantras are repeated after listening to them from the teacher who pronounces them correctly, the system is today handed down by scholars and Brahmins.
- Philosophy -
Yoga comes from India and has its roots in its cultural matrix, delving into its traditions, philosophical and religious systems allows us to understand that the form we practice is a part of a whole that takes on meaning when whole.

Susanna Finocchi, explained clearly
Who is Susanna
Susanna Finocchi is an Authorized and Certified Ashtanga Yoga teacher by Sri K. Pattabhi Jois and R. Sharath Jois of KPJAYI-SYC in Mysore, India. This means she is qualified to teach the entire series, including the more advanced ones (from the second series onwards). An experienced practitioner, she was a dedicated and devoted student of SharathJi Jois, working closely with him to complete the third series by consistently and diligently traveling to Mysore. After the premature passing of Guruji SharathJi in 2024, she assisted at the SYC Shala, helping to spread and honor the lineage and method as they were passed down.
Starting in 2000, Susanna, together with Jens Bache, founded and co-directed the Yogashala "Astanga Yoga Copenhagen" for 18 years and since 2009 she has had the honor of hosting SharathJi 7 times, the last workshop in July 2019.
A scholar of Sanskrit and Indian classical texts for 4 years at the University of Copenhagen, she recently returned to live in Rome, her city of origin. To date, he offers his experience by conducting traditional Ashtanga Yoga courses, workshops and seminars in Italy and Europe in the numerous Shales dedicated to the practice.
Info about Susanna
www.susannafinocchi.com
participate, who-how-how much does it cost
Anyone who has knowledge of at least the first part of the first series of Ashtanga Yoga can participate, places are limited and the entry time will be assigned based on the duration of the practice. The program may undergo changes at the discretion of the organizers.
We will give registration priority to those who decide to attend the entire workshop, in case of full places we will open a waiting list. Participation in the workshop you sign up with the payment of the fee .
In no way can the fee be refunded for non-participation.
Early bird by 31 of August
Complete workshop: 167 Euros
Weekend Workshop (Saturday and Sunday): 147 Euros
One day (Saturday or Sunday): 70 Euros
After 31 of August
Complete workshop: 177 Euros
Weekend Workshop (Saturday and Sunday): 157 Euros
One day (Saturday or Sunday): 75 Euros
Drop in: 45 Euros
Read carefully to sign up
1) Fill out the registration form below
2) We will tell you if there are still places available
3) BEFORE PAYING, fill out the privacy/GDPR form and tell us that you have done so by email to yogashalapg@gmail.com
4) Make your payment with the instructions you receive (just filling out the forms does not guarantee registration), to facilitate the procedure and send us the receipt to yogashalapg@gmail.com
Registration will be validated upon receipt of your payment (filling out the forms alone does not guarantee registration).