Y OGA S HALA
PERUGIA
"Silence is the only method to bring peace. Once your mind is silent then everything becomes silent and serene. The whole concept, the purpose of doing yoga is to bring silence, to bring peace to your mind."
silence is the only way to bring peace. once the mind is silent everything becomes silent and serene. the whole thing, the purpose of yoga, is to bring silence, to pacify the mind.
Sharath Ji Jois
“The full ashtanga system practiced with devotion leads to freedom within one's heart.”
The entire ashtanga system practiced with devotion leads to inner freedom of the heart.
SK Pattabhi Jois
Just for today
Kyo dake wa
Do not get angry
Ikaru na
Don't worry
Shinpai suna
be grateful
Kansha shite
Work hard
go wo hage me
Be kind to others
Hito ni Shinsetsu ni
Ashtanga Yoga is a traditional method in which asanas are performed by coordinating breath and movement in precise sequences.
It is a dynamic practice which, experienced in everyday life, manages to deeply purify body and mind, healing and strengthening them.
Living more consciously means
understand when body and mind need to return to balance.
To support us we can count on the help of a holistic approach capable of helping us deepen our evolutionary path.
You can always cultivate awareness of body and mind : passing through the heart .
Yoga Shala Perugia
the home of ashtanga yoga
